Just about everyone deals with sleep problems at some point in their life. Poor sleep can take a huge toll on your health, both mentally and physically. Medical treatments can have problematic side-effects or stop working over time. Using crystals for sleep can be a natural treatment that helps you get in tune with your body and mind’s natural sleep rhythms without relying on pharmaceuticals. In this post, we’ll go over different types of crystals for sleep, including crystals for problems like insomnia and nightmares.
What’s the logic behind crystals for sleep?
Crystals help us release lower-vibration energy that prevents us from sleeping soundly. They can also augment mindfulness exercises and meditations, both of which can be powerful sleep aids. Crystals can also help you be present, drawing your mind from worries of the past or anticipations of the future.
Before You Purchase Crystals for sleep, Figure Out Why You Can’t Sleep
Take some time for careful introspection as you identify the things getting in the way of your sleep. This will help guide you in your search for the right crystal. Since different crystals have different properties and abilities, you want to make sure you choose the best one for your specific problem. Here are some of the most common causes of sleep problems:
Anxiety, Depression, or Chronic Stress
If the cause of your sleep problems falls into this category, you’re most likely to benefit from using crystals for sleep. Work stress, anxiety about life problems, or depression can all wreak havoc on our sleep. But using crystals to meditate and bring yourself back to the present can be an effective sleep aid.
Medical Problems or Illnesses
Medical issues can keep us awake at night, either from the symptoms themselves or from the stress they cause.
Medications
Sometimes medications can keep us awake late into the night. If so, talk to your doctor about tweaking your medication. Crystals for sleep can still help, but you’ll also want to treat the underlying problem.
Sleep Disorders
Sleep disorders like sleep apnea are no joke. Talk to your doctor if you think you have a diagnosable sleep disorder. But crystals for sleep can still be helpful.
Choosing Crystals to Reduce Anxiety
These 3 stones can be helpful for easing anxiety and calming the nervous system, relaxing the body and mind at the same time:
- Rhodochrosite
- Red Tiger’s Eye
- Amethyst
Choosing Crystals to Reduce Stress
These crystals can help pull your body out of a stress response and stay in the moment, which is vital for sleep quality.
- Sodalite
- Obsidian
Choosing Crystals to Ease Depression
If feelings of hopelessness, sadness, or lethargy are the root of your sleep issues (including sleeping too little or too much), try these crystals:
- Carnelian
- Lapis lazuli
Choosing Crystals for Sleep Apnea
Sleep apnea can decimate your sleep quality. Alongside medical treatment, try these crystals to help get the rest you need:
- Quartz
- Jasper
- Lapis lazuli
Ways to Use Crystals in Your Sleep Routine
Meditate with the Crystal
Before you go to sleep, sit with your crystal and share a quiet moment with it. Crystals for sleep are most effective when we form bonds with them. Close your eyes and take a moment to connect to yourself and any higher power you might believe in – whether it’s the universe, God, the spirit, or your higher self.
Keep the Crystals Near Your Bed
To make the most of crystals for sleep, some people like to tuck their crystals under their pillow. Large crystals can work well on your bedside table. You can even wear them as a bracelet or ring while you sleep – though we don’t recommend sleeping with a necklace on. Remember, it might take some trial and error to find the best place to keep your crystals.
Wear the Crystals
Another good method on wearing your crystals for sleep is keeping your crystals on you throughout the day can boost your energy and promote the calmness you’re seeking. This is especially valuable if your sleep problems stem from an ongoing issue like anxiety or depression. A crystal that helps soothe you throughout the day will also help you while you’re sleeping.
Combinations on Crystals for Sleep
You can stack different crystals for sleep together. Combining a few crystals can amplify your intentions and help round out your crystal routine, especially if you’re tackling multiple sleep issues at once. Just make sure you use crystals that play well together – you want them to work together, not against each other.
Crystals for sleep combination#1: Amethyst and Sodalite
This combination will help you clear your mind.
Crystals for sleep combination#2: Amethyst and Selenite
One of the best crystals for sleep combination. This combination surrounds the body with safe, calming energy as you sleep. They work together, cleansing and rejuvenating your aura as you sleep so you wake up feeling rested and energetic.
Crystals for sleep combination#3: Amethyst and Angelite
Together, this pair promotes deep relaxation.
Crystals for sleep combination#4: Blue Lace Agate and Smoky Quartz
This crystals for sleep combination promotes paradigm shifts. For people feeling stuck, blue lace agate and smoky quartz together can help them move out of their former state of being and turn over a new leaf. If your sleep problems stem from stress about a major life transition, this is the combo to look for.
Crystals for sleep combination#5: Hematite and Clear Quartz
This pair balances the mind, body, and spirit, encircling it with grounding energy. If you find yourself beset with a whirlwind of worries and fears while you try to sleep, this pair can clear your mind.
Crystals for sleep combination#6: Black Obsidian and Black Jade
Black obsidian is well-known for repelling negative energy. Alongside black jade, the pair helps calm fears and soothe a worried mind, offering the comfort that protection brings.
Cleansing Your Crystals
Remember, your crystals need to be cleansed and reprogrammed periodically. They transmit and store energy and information, which can build up and get muddied over time. Keep your crystals clear and realign them with your higher purpose often.
Sweet dreams!
